![]() A lot of us now have jobs that have us behind a computer screen or sitting at a desk for one reason or another. Instead, it may help to do mindfulness mediation or engage in an activity such as reading before bed.ĥ. Some research has shown that light from electronics such as TVs, tablets, and smartphones can mess with the hormones that help us to go to sleep ( Gringras et al., 2015). One way to get more sleep is to break the common bad habit of looking at a screen right before you go to bed. If you struggle to fall asleep you may want to discuss it with your doctor.Ĥ. Most adults need 7 to 8 hours of sleep a night, so you may want to keep this in mind when making your schedule. Research shows that lack of sleep can increase the risk for high blood pressure, diabetes, obesity, depression, heart attack, and stroke (Colten et al., 2006). It might be helpful to start by doing exercise in small chunks such as 15 minutes in the morning and 15 minutes after work to get a good half hour of exercise a day.ģ. Exercising is important for your health and mental state ( Mandolesi et al. But sometimes bad habits can be inaction. This is a bad habit that is not as obviously bad for you as smoking. However, the benefits of quitting begin just 20 minutes after your last cigarette (Jha, 2020).Ģ. Research shows that even in small quantities, smoking is bad for you (Jha, 2020). Here are some of the most common bad habits we humans engage in.ġ. Includes taking care of yourself and increases self-esteem.Building a routine that promotes good health.For instance, if you wake up every morning and go on a walk, we know that this can increase your cardiovascular health as well as your mood and mental well-being ( Mandolesi et al. On the contrary, good habits have positive long-term effects. Can cause you to lose sleep or have other detrimental effects on your health.For example, when you smoke a cigarette, you know it relieves your feelings of stress, so you continue to do it until it becomes second nature (or a habit).īad habits like this may feel good at the moment, but in the long term, they have negative physical, emotional, and psychological consequences. We connect the trigger, behavior, and reward but don’t necessarily connect this to long-term consequences. There are many ways to help others.When we form habits, our brain doesn’t have to work as hard. Or give an unexpected gift to someone in need. Or donate your old clothes or used books. Do a Good Deedįor example, you could volunteer at a food bank or animal shelter. Instead, use positive, uplifting language that inspires and encourages. Never Use Bad Languageīad language is bad manners. Show courtesy, say things like, “thank you, no thank you, please, sorry, and excuse me.” They’re simple, but powerful words that make a big difference. This is one of the most important values to use daily. Show respect to your classmates, peers, and elders. It can be as simple as giving a compliment or smile. That includes those who look different than you. Be kind to classmates, peers, and your elders. Here are my top five things that kids should do everyday: 1. We don’t have to give in to the bad, negative stuff. And people seemed more polite and mannerable.Īlthough basic manners are rare now, we can make them common again and save them from becoming obsolete. Or we’d go to the park or a friend’s house. Us kids played in the yard when the weather was nice. ![]() We ate together at the kitchen table, watched some TV and did things together. As a child, I cherished and enjoyed family time. ![]()
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